Penelope has trained in a number of techniques and draws on various protocols and practices to suit the individual needs of her clients. She tailors her interventions according to the goals of therapy, stage of change, presenting issues, cognitive capacity, and the client’s response to treatment.

The treatments she has experience and training in are as follows:

• Cognitive Behaviour Therapy (CBT)

• Trauma Focused Cognitive Behaviour Therapy (TF- CBT)

• Acceptance and Commitment Therapy (ACT)

• Internal Family Systems (IFS)

• Dialectical Behaviour Therapy (DBT)

• Intensive Short Term Dynamic Psychotherapy (ISTDP)